International Plant‑Forward Food Pyramid

Researchers synthesized national dietary guidelines and over 250 studies to produce a rightside‑up, evidence‑based food pyramid that centers whole grains, vegetables, fruits and low‑glycemic carbohydrates while placing red/processed meat, butter, refined grains and sugary drinks at the top to be eaten sparingly. It operationalizes the EAT‑Lancet planetary‑health logic into a practical, globally applicable visual guide and specific meal planning suggestions (beans/legumes, fish/poultry over red meat; olive/canola oil; water over sugary drinks). — If adopted by institutions or influencers, an international, research‑based pyramid could shift consumer norms, procurement policies and meat demand — with downstream effects on public health, food environments and emissions.