One‑Week Social‑Media Detox Eases Youth Symptoms

A controlled reduction of social‑media use to roughly 30 minutes per day for one week produced self‑reported drops in anxiety, depression, and insomnia among 19–24‑year‑olds in a JAMA Open Network study of ~290 participants. The effect did not require total abstention and raises the possibility that short, prescriptive 'micro‑detox' interventions could be an inexpensive adjunct to mental‑health strategies. — If replicated and scaled, time‑limited usage reductions offer a low‑cost, implementable public‑health policy (schools, clinicians, employers, platforms) that avoids heavy‑handed bans while targeting youth mental health.